I’m starting marathon training.
Now, don’t get all excited. I don’t actually have any plans to run a marathon in the near future. I simply need some goals and a structure for building my strength and endurance.
I used to run seven miles a day, five or six days a week. It was hell on my joints, and I eventually gave up. But then I discovered barefoot running, and have dabbled in running on and off ever since, without any joint pain. (Warning: You HAVE to work on your stride before you can go back to, or begin, a running regimen with barefoot running).
When I working on revisions for my book, I knew I needed to get more serious about exercise. Writing is a very sedentary activity. I also tend to get the munchies when I’m working on a particularly difficult scene and my brain starts concocting avoidance techniques that usually involve things like chocolate, Sharkies, red bean and rice chips, and peanut butter chocolate soy “ice cream”. So, now, more than ever, I need to keep my health and activity levels in check. I also find that running does wonders for my mental health. It’s a great way to clear my head and boost my mood.
J came across a marathon training schedule, and I decided to jump in and give it a go. I’m in week one. I don’t know that I’m concerned with graduating past the build-up schedule. I think that’s something I’ll determine when I hit week 19. But I’m loving the idea of being able to run ten miles without dying, and I think that’s a reasonable and healthy fitness goal.
Anyone want to join me?